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Swim Meet 101

Swim Meet 101

What to Bring

For Athletes:

  • Competition Suit and an extra one
  • Team Swim Cap and an extra one
  • Two pairs of goggles
  • Two towels
  • Blanket to stay warm between events
  • Warm jacket or sweatshirt to wear over your suit (this should not be the jacket you plan to wear home)
  • Sharpie for writing down your Event, Heat, and Lane (E, H, L)
  • Healthy snacks and drinks (avoid small, crumbly snacks that are difficult to handle when wet)
  • Activity to stay busy, preferably not a phone or tablet (e.g., card games, a small waterproof board game, or a book)

For Parents:

  • Folding chair or bleacher chair
  • Cash for purchasing meet programs, if available. (The program lists your swimmer's events, heats, and lanes.)
  • Pen, Sharpie, and Highlighter
  • Layered clothing, as some facilities are warmer than others
  • A willingness to help with timing or other duties if relief workers are needed

Day of the Meet Checklist

  • Have your events, heats, and lanes written on your swimmer's arm or hand before arriving, if possible.
  • Arrive at the meet 15 minutes prior to the start of warm-ups.
  • Upon arrival, parents should direct their swimmer to the team camp area and check in with the coach. Parents are not allowed on the pool deck.
  • Prepare for the swim meet: Put on your competition suit, have your swim cap and goggles ready, and ensure your Event, Heat, and Lane are written on you.
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